Health Coaching
Individual Coaching
One-on-one sessions via video chat. Ideal for those looking for guidance and support.
Coaching includes:
✔️Comprehensive health history
✔️Personalized plan with action items
✔️Personalized health goals
✔️Email support between sessions
Testimonials
“I have used a few other coaches before and tried other plans, but I give up after a month. I have been engaging with Kate for nearly 6 months and still feel on track.” - Coaching Client
“She is superb not only in listening skills, but hearing what is needed. She instills confidence in myself. She is also incredibly quick at understanding her client.” - Coaching Client
“Working with Kate has been so helpful in learning how to take better care of myself. She was great at helping me identify small goals to change behavior. I feel more empowered to be successful.” - Coaching Client
